Mark Horton v4:00/2:00r...6 row
5,615m
Meters
24:00.0
Time
2:08.2
Pace
346
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 155 |
December 21, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,615m | 2:08.2 | 166 | 871 | 25 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 204m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 56m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 160m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 159m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 239m | |||||
| r835m |
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Workout Graph
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