Mark Horton 5x2023m/3:00r row
10,115m
Meters
47:35.7
Time
2:21.1
Pace
592
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,494m |
| Overall Time | 1:02:35.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 112 |
January 01, 2024 03:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.7 | 10,115m | 2:21.1 | 124 | 728 | 24 | |
| 10:31.3 | 2,023m | 2:36.0 | 92 | 617 | 21 | |
| 9:04.5 | 2,023m | 2:14.5 | 144 | 794 | 25 | |
| 9:04.5 | 2,023m | 2:14.5 | 144 | 794 | 26 | |
| 8:54.6 | 2,023m | 2:12.1 | 152 | 822 | 26 | |
| 10:00.8 | 2,023m | 2:28.4 | 107 | 667 | 24 | |
| r379m |
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