Mark Horton v4:00/2:00r...6 row
5,309m
Meters
24:00.0
Time
2:15.6
Pace
311
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 169 |
January 02, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,309m | 2:15.6 | 140 | 782 | 25 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | |
| r: 2:00 | 100m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | |
| r: 2:00 | 251m | |||||
| r513m |
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Workout Graph
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