Mark Horton 5x2000m/2:00r row
10,000m
Meters
45:15.8
Time
2:15.7
Pace
592
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,101m |
| Overall Time | 55:15.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 125 |
January 07, 2024 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.8 | 10,000m | 2:15.7 | 140 | 781 | 24 | |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 24 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 25 | |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 26 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 24 | |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 24 | |
| r101m |
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Workout Graph
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