Mark Horton 4x2000m/2:00r row
8,000m
Meters
36:31.6
Time
2:16.9
Pace
470
Calories
141
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 44:31.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 147 |
January 12, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.6 | 8,000m | 2:16.9 | 136 | 768 | 25 | 141 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 24 | 129 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 25 | 153 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 28 | 152 |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 23 | 133 |
| r123m |
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Workout Graph
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