Mark Horton v250m/0:45r...12 row
3,000m
Meters
12:00.2
Time
2:00.0
Pace
194
Calories
131
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 21:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 124 |
January 14, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 28 | 131 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 118 | |
| r: 0:45 | 16m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | 126 | |
| r: 0:45 | 15m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 140 | |
| r: 0:45 | 21m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | 130 | |
| r: 0:45 | 22m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | 126 | |
| r: 0:45 | 33m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 31 | 133 | |
| r: 0:45 | 32m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | 129 | |
| r: 0:45 | 116m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | 138 | |
| r: 0:45 | 113m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | 136 | |
| r: 0:45 | 118m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | 132 | |
| r: 0:45 | 108m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | 137 | |
| r: 0:45 | 103m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 137 | |
| r: 0:45 | 102m | ||||||
| r799m |
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Workout Graph
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