Mark Horton v1000m/1:00r...4 row
4,000m
Meters
18:49.5
Time
2:21.1
Pace
227
Calories
130
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 22:49.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 124 |
January 16, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.5 | 4,000m | 2:21.1 | 124 | 727 | 26 | 130 | |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 24 | 119 | |
| r: 1:00 | 18m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 26 | 127 | |
| r: 1:00 | 25m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 29 | 142 | |
| r: 1:00 | 71m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 | 133 | |
| r: 1:00 | 118m | ||||||
| r232m |
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Workout Graph
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