Mark Horton v3:00/2:00r...4 row
2,758m
Meters
12:00.0
Time
2:10.5
Pace
167
Calories
141
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 123 |
January 19, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 26 | 141 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 141 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 139 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 148 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 139 | |
| r: 2:00 | 350m | ||||||
| r1,312m |
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Workout Graph
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