Mark Horton v500m/2:00r...8 row
4,000m
Meters
18:21.7
Time
2:17.7
Pace
228
Calories
123
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 34:21.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 118 |
January 22, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.7 | 4,000m | 2:17.7 | 134 | 761 | 26 | 123 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 113 | |
| r: 2:00 | 14m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 120 | |
| r: 2:00 | 22m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | 131 | |
| r: 2:00 | 17m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 140 | |
| r: 2:00 | 20m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 28 | 124 | |
| r: 2:00 | 19m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 124 | |
| r: 2:00 | 24m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 27 | 124 | |
| r: 2:00 | 15m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | 114 | |
| r: 2:00 | 17m | ||||||
| r148m |
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Workout Graph
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