Mark Horton v1:00/1:00r...7 row
3,905m
Meters
17:30.0
Time
2:14.4
Pace
230
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,839m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 114 |
February 03, 2024 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,905m | 2:14.4 | 144 | 795 | 25 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 143m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 25 | |
| r: 1:30 | 171m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 319m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | |
| r: 2:30 | 264m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| r: 3:00 | 442m | |||||
| 3:30.0 | 792m | 2:12.5 | 150 | 816 | 26 | |
| r: 3:30 | 260m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | |
| r: 4:00 | 335m | |||||
| r1,934m |
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Workout Graph
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