Mark Horton v2:00/2:00r...5 row
2,940m
Meters
14:00.0
Time
2:22.8
Pace
166
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 109 |
February 05, 2024 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,940m | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 26 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 290m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 201m | |||||
| r1,246m |
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Workout Graph
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