Mark Horton v1500m/2:00r...4 row
6,000m
Meters
27:39.5
Time
2:18.2
Pace
347
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 35:39.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 165 |
February 21, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.5 | 6,000m | 2:18.2 | 132 | 755 | 25 | |
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 27 | |
| r: 2:00 | 26m | |||||
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 25 | |
| r: 2:00 | 16m | |||||
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 17m | |||||
| 7:02.9 | 1,500m | 2:20.9 | 125 | 730 | 25 | |
| r: 2:00 | 18m | |||||
| r77m |
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Workout Graph
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