Mark Horton v4:00/2:00r...5 row
4,285m
Meters
20:00.0
Time
2:20.0
Pace
247
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 130 |
February 24, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 26 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 26 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 30 | |
| r: 2:00 | 21m | |||||
| r62m |
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Workout Graph
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