Mark Horton v0:20/0:10r...16 row
1,251m
Meters
5:20.0
Time
2:07.8
Pace
71
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,714m |
| Overall Time | 15:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 113 |
March 12, 2024 02:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,251m | 2:07.8 | 167 | 875 | 32 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 12 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r: 4:00 | 22m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| r: 4:00 | 18m | |||||
| r463m |
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