Mark Horton 14x250m/0:45r row
3,500m
Meters
14:57.0
Time
2:08.1
Pace
214
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,162m |
| Overall Time | 25:27.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 115 |
March 17, 2024 03:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,500m | 2:08.1 | 166 | 872 | 27 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 25 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 27 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 27 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 28 | |
| r1,662m |
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Workout Graph
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