Mark Horton 5x3:00/2:00r row
3,204m
Meters
15:00.0
Time
2:20.4
Pace
183
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 109 |
April 11, 2024 03:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 26 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | |
| r72m |
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Workout Graph
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