Mark Horton 9x500m/2:00r row
4,500m
Meters
20:30.8
Time
2:16.7
Pace
263
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 38:30.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 116 |
April 18, 2024 03:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 4,500m | 2:16.7 | 137 | 770 | 27 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 31 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 27 | |
| r506m |
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