Mark Horton v500m/2:00r...5 row
3,500m
Meters
16:01.9
Time
2:17.4
Pace
203
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 26:01.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 130 |
April 23, 2024 03:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.9 | 3,500m | 2:17.4 | 135 | 764 | 26 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 23m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 27 | |
| r: 2:00 | 42m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 19m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 27 | |
| r: 2:00 | 89m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 366m | |||||
| r539m |
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Workout Graph
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