Mark Horton v500m/1:00r...6 row
3,000m
Meters
13:14.9
Time
2:12.4
Pace
180
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 19:14.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 142 |
April 24, 2024 02:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,000m | 2:12.4 | 151 | 818 | 26 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | |
| r: 1:00 | 17m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 19m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| r: 1:00 | 15m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
| r: 1:00 | 18m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| r: 1:00 | 20m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 28 | |
| r: 1:00 | 51m | |||||
| r140m |
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Workout Graph
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