Mark Horton v1000m/1:00r...3 row
3,000m
Meters
14:08.3
Time
2:21.3
Pace
170
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 17:08.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 109 |
May 17, 2024 03:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 3,000m | 2:21.3 | 124 | 726 | 24 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 27m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 27 | |
| r: 1:00 | 21m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 20m | |||||
| r68m |
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Workout Graph
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