Mark Horton v20c/2:00r...5 row
5,064m
Meters
23:15.5
Time
2:17.7
Pace
300
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 33:15.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 105 |
May 21, 2024 03:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,064m | 2:17.7 | 134 | 760 | 26 | |
| 2:08.6 | 385m | 2:47.0 | 75 | 558 | 26 | |
| r: 2:00 | 51m | |||||
| 2:44.9 | 634m | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 15m | |||||
| 4:34.5 | 1,011m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 19m | |||||
| 6:08.4 | 1,352m | 2:16.2 | 138 | 776 | 26 | |
| r: 2:00 | 22m | |||||
| 7:39.2 | 1,683m | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 19m | |||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.