Mark Horton v8:00/3:00r...4 row
4,205m
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
126
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 112 |
June 03, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 25 | 126 | |
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 22 | 125 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 27 | 125 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 128 | |
| r: 3:00 | 88m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 127 | |
| r: 3:00 | 21m | ||||||
| r143m |
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Workout Graph
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