Mark Horton v50c/2:00r...5 row
2,655m
Meters
13:51.1
Time
2:36.5
Pace
150
Calories
92
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 23:51.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 113 |
June 09, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.1 | 2,655m | 2:36.5 | 91 | 614 | 24 | 92 | |
| 4:30.5 | 905m | 2:29.4 | 105 | 660 | 25 | 109 | |
| r: 2:00 | 14m | ||||||
| 3:58.0 | 716m | 2:46.2 | 76 | 562 | 23 | 116 | |
| r: 2:00 | 6m | ||||||
| 3:04.0 | 528m | 2:54.2 | 66 | 527 | 22 | 116 | |
| r: 2:00 | 11m | ||||||
| 1:33.4 | 339m | 2:17.7 | 134 | 760 | 27 | 121 | |
| r: 2:00 | 10m | ||||||
| 0:45.2 | 166m | 2:16.1 | 139 | 777 | 27 | 0 | |
| r: 2:00 | 16m | ||||||
| r57m |
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Workout Graph
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