Mark Horton v250m/0:45r...12 row
3,000m
Meters
11:51.6
Time
1:58.6
Pace
197
Calories
137
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 20:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 118 |
June 12, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 27 | 137 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 25 | 95 | |
| r: 0:45 | 103m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 25 | 136 | |
| r: 0:45 | 107m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 154 | |
| r: 0:45 | 69m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 139 | |
| r: 0:45 | 78m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 138 | |
| r: 0:45 | 110m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 141 | |
| r: 0:45 | 24m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | 143 | |
| r: 0:45 | 99m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 134 | |
| r: 0:45 | 50m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 142 | |
| r: 0:45 | 76m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 138 | |
| r: 0:45 | 61m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | 144 | |
| r: 0:45 | 35m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | 143 | |
| r: 0:45 | 94m | ||||||
| r906m |
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Workout Graph
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