Mark Horton v10c/1:00r...6 row
3,561m
Meters
16:17.8
Time
2:17.2
Pace
210
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 22:17.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 164 |
June 20, 2024 03:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.8 | 3,561m | 2:17.2 | 135 | 765 | 27 | |
| 0:52.1 | 177m | 2:27.1 | 110 | 677 | 26 | |
| r: 1:00 | 29m | |||||
| 1:35.7 | 344m | 2:19.0 | 130 | 747 | 28 | |
| r: 1:00 | 27m | |||||
| 2:17.8 | 503m | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 24m | |||||
| 3:05.2 | 677m | 2:16.7 | 137 | 770 | 27 | |
| r: 1:00 | 19m | |||||
| 3:47.7 | 841m | 2:15.3 | 141 | 785 | 27 | |
| r: 1:00 | 19m | |||||
| 4:39.4 | 1,020m | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 17m | |||||
| r135m |
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Workout Graph
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