Mark Horton v500m/2:00r...8 row
4,000m
Meters
17:35.0
Time
2:11.8
Pace
240
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 33:35.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 113 |
June 22, 2024 03:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 4,000m | 2:11.8 | 153 | 825 | 26 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 17m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
| r: 2:00 | 41m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| r: 2:00 | 61m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| r: 2:00 | 31m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| r: 2:00 | 37m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| r: 2:00 | 14m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 46m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 16m | |||||
| r263m |
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Workout Graph
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