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Mark Horton v10c/0:30r...20 row

3,019m

Meters

12:40.7

Time

2:05.9

Pace

200

Calories

Rest Distance444m
Rest Time10:00.0
Overall Distance3,463m
Overall Time22:40.7
Average Watts175
Calories Per Hour902
Stroke Rate27
Stroke Count345
Drag Factor117

June 24, 2024 03:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.7 3,019m 2:05.9 175 902 27
1:03.5 192m 2:45.3 77 566 26
r: 0:30 33m
0:45.4 152m 2:29.3 105 661 22
r: 0:30 28m
0:29.0 131m 1:50.6 258 1188 29
r: 0:30 17m
0:29.8 135m 1:50.3 260 1195 28
r: 0:30 22m
0:34.4 146m 1:57.8 214 1036 28
r: 0:30 26m
0:37.0 150m 2:03.3 187 942 28
r: 0:30 26m
0:39.9 156m 2:07.8 167 875 29
r: 0:30 15m
0:38.5 153m 2:05.8 176 904 28
r: 0:30 19m
0:35.4 148m 1:59.5 205 1004 29
r: 0:30 36m
0:35.1 146m 2:00.2 202 993 29
r: 0:30 13m
0:35.7 149m 1:59.7 204 1000 29
r: 0:30 16m
0:28.0 130m 1:47.6 280 1264 30
r: 0:30 40m
0:37.8 152m 2:04.3 182 926 27
r: 0:30 18m
0:33.9 144m 1:57.7 215 1038 30
r: 0:30 26m
0:41.8 160m 2:10.6 157 840 27
r: 0:30 19m
0:37.9 153m 2:03.8 184 933 27
r: 0:30 17m
0:39.4 156m 2:06.2 174 898 24
r: 0:30 11m
0:36.0 149m 2:00.8 199 983 27
r: 0:30 24m
0:37.9 153m 2:03.8 184 933 29
r: 0:30 21m
0:44.5 166m 2:14.0 145 800 24
r: 0:30 17m
r444m

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Workout Graph

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