Mark Horton v1:00/2:00r...7 row

3,232m

Meters

16:00.0

Time

2:28.5

Pace

176

Calories

Rest Distance63m
Rest Time14:00.0
Overall Distance3,295m
Overall Time30:00.0
Average Watts107
Calories Per Hour667
Stroke Rate25
Stroke Count403
Drag Factor108

July 05, 2024 03:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,232m 2:28.5 107 667 25
1:00.0 199m 2:30.7 102 651 25
r: 2:00 6m
2:00.0 409m 2:26.6 111 681 25
r: 2:00 9m
3:00.0 613m 2:26.8 111 680 25
r: 2:00 0m
4:00.0 826m 2:25.2 114 692 25
r: 2:00 8m
3:00.0 595m 2:31.2 101 648 26
r: 2:00 8m
2:00.0 401m 2:29.6 104 659 26
r: 2:00 15m
1:00.0 189m 2:38.7 88 601 25
r: 2:00 17m
r63m

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Workout Graph

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