Mark Horton v1:00/2:00r...7 row
3,232m
Meters
16:00.0
Time
2:28.5
Pace
176
Calories
Rest Distance | 63m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 3,295m |
Overall Time | 30:00.0 |
Average Watts | 107 |
---|---|
Calories Per Hour | 667 |
Stroke Rate | 25 |
Stroke Count | 403 |
Drag Factor | 108 |
July 05, 2024 03:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,232m | 2:28.5 | 107 | 667 | 25 | |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
r: 2:00 | 6m | |||||
2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
r: 2:00 | 9m | |||||
3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
r: 2:00 | 0m | |||||
4:00.0 | 826m | 2:25.2 | 114 | 692 | 25 | |
r: 2:00 | 8m | |||||
3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | |
r: 2:00 | 8m | |||||
2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
r: 2:00 | 15m | |||||
1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | |
r: 2:00 | 17m | |||||
r63m |
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Workout Graph
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