Mark Horton 5x500m/2:00r row
2,500m
Meters
11:57.9
Time
2:23.5
Pace
139
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 21:57.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 110 |
July 07, 2024 02:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 2,500m | 2:23.5 | 118 | 706 | 26 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 25 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 27 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | |
| r95m |
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Workout Graph
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