Mark Horton v2:30/0:30r...10 row
4,955m
Meters
25:00.0
Time
2:31.3
Pace
266
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 105 |
July 27, 2024 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,955m | 2:31.3 | 101 | 647 | 23 | |
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 23 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 23 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 24 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 25 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 25 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 22 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 25 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 24 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 24 | |
| r: 0:30 | 9m | |||||
| r369m |
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Workout Graph
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