Mark Horton v1:00/3:00r...8 row
1,992m
Meters
8:00.0
Time
2:00.4
Pace
129
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 184 |
August 02, 2024 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 3:00 | 339m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r: 3:00 | 322m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 113m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 153m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 189m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 259m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r: 3:00 | 236m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 21m | |||||
| r1,632m |
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Workout Graph
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