Mark Horton 5x3:00/2:00r row
3,057m
Meters
15:00.0
Time
2:27.2
Pace
168
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 128 |
August 04, 2024
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 25 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 24 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | |
| r193m |
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Workout Graph
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