Mark Horton 7x2:00/2:00r row
3,036m
Meters
14:00.0
Time
2:18.3
Pace
175
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 112 |
August 29, 2024 00:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,036m | 2:18.3 | 132 | 754 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | |
| r98m |
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Workout Graph
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