Mark Horton v6:00/2:00r...6 row
2,987m
Meters
15:00.0
Time
2:30.6
Pace
162
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 113 |
September 03, 2024 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,987m | 2:30.6 | 102 | 652 | 21 | |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 23 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 19 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 14m | |||||
| r52m |
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Workout Graph
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