Mark Horton 5x500m/2:00r row
2,500m
Meters
12:08.1
Time
2:25.6
Pace
137
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 22:08.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 111 |
September 10, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 2,500m | 2:25.6 | 113 | 690 | 25 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | |
| r79m |
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