Mark Horton 3:16 row
653m
Meters
3:16.0
Time
2:30.0
Pace
35
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 120 |
September 24, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.0 | 653m | 2:30.0 | 104 | 656 | 21 |
| 3:16.0 | 653m | 2:30.0 | 104 | 656 | 21 |
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Workout Graph
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