Mark Horton v2:30/0:30r...10 row
5,709m
Meters
25:00.0
Time
2:11.3
Pace
343
Calories
138
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 133 |
September 24, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,709m | 2:11.3 | 154 | 831 | 27 | 138 | |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 26 | 123 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 28 | 137 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 27 | 137 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 26 | 139 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 25 | 138 | |
| r: 0:30 | 3m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 26 | 134 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 29 | 145 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 28 | 143 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 28 | 139 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | 148 | |
| r: 0:30 | 15m | ||||||
| r171m |
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Workout Graph
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