Mark Horton v2:00/2:00r...5 row
2,910m
Meters
14:00.0
Time
2:24.3
Pace
160
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 120 |
October 01, 2024 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,910m | 2:24.3 | 116 | 700 | 26 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 16m | |||||
| r153m |
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Workout Graph
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