Mark Horton 10x400m/2:00r row
4,000m
Meters
19:11.8
Time
2:23.9
Pace
221
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 39:11.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 119 |
October 04, 2024 05:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 4,000m | 2:23.9 | 117 | 703 | 26 | |
| 1:58.2 | 400m | 2:27.7 | 109 | 673 | 26 | |
| 1:54.6 | 400m | 2:23.2 | 119 | 709 | 27 | |
| 1:55.7 | 400m | 2:24.6 | 116 | 698 | 27 | |
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 26 | |
| 1:56.0 | 400m | 2:25.0 | 115 | 695 | 26 | |
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 27 | |
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 26 | |
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 27 | |
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 27 | |
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 28 | |
| r160m |
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