Mark Horton 9x2:30/2:00r row
4,772m
Meters
22:30.0
Time
2:21.4
Pace
268
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 40:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 119 |
October 08, 2024 05:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,772m | 2:21.4 | 124 | 725 | 26 | |
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 26 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 26 | |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 25 | |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 26 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 28 | |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 26 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 27 | |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 26 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 27 | |
| r128m |
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Workout Graph
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