Mark Horton 8x500m/2:00r row
4,000m
Meters
19:56.6
Time
2:29.5
Pace
217
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 35:56.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 116 |
October 12, 2024 05:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 4,000m | 2:29.5 | 105 | 659 | 26 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 27 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 27 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 26 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 27 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | |
| r152m |
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Workout Graph
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