Mark Horton v1000m/0:20r...5 row
5,000m
Meters
22:21.2
Time
2:14.1
Pace
297
Calories
133
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,098m |
| Overall Time | 24:01.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 125 |
October 25, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 26 | 133 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | 115 | |
| r: 0:20 | 21m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 | 128 | |
| r: 0:20 | 17m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | 139 | |
| r: 0:20 | 22m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 138 | |
| r: 0:20 | 17m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | 146 | |
| r: 0:20 | 21m | ||||||
| r98m |
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Workout Graph
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