Mark Horton 45:06 row
8,462m
Meters
45:06.3
Time
2:39.9
Pace
445
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 123 |
October 26, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 8,462m | 2:39.9 | 86 | 594 | 24 | 120 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 101 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 23 | 118 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 111 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 127 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 115 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 139 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 119 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 133 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 119 |
| 45:06.3 | 5m | 10:30.0 | 1 | 304 | 0 | 118 |
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Workout Graph
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