Mark Horton 5000m row
5,000m
Meters
23:25.0
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 135 |
November 03, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.0 | 5,000m | 2:20.5 | 126 | 734 | 25 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 24 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 25 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 26 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 25 |
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Workout Graph
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