Mark Horton v400m/1:00r...7 row
2,800m
Meters
13:18.1
Time
2:22.5
Pace
158
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,953m |
| Overall Time | 19:18.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 115 |
November 05, 2024 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 2,800m | 2:22.5 | 121 | 716 | 26 | |
| 1:57.0 | 400m | 2:26.2 | 112 | 685 | 26 | |
| r: 1:00 | 8m | |||||
| 2:09.2 | 400m | 2:41.5 | 83 | 585 | 25 | |
| r: 1:00 | 21m | |||||
| 1:59.2 | 400m | 2:29.0 | 106 | 664 | 26 | |
| r: 1:00 | 43m | |||||
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 27 | |
| r: 1:00 | 35m | |||||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 28 | |
| r: 1:00 | 26m | |||||
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 20m | |||||
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 27 | |
| r153m |
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Workout Graph
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