Mark Horton v150m/1:00r...10 row
1,500m
Meters
7:20.3
Time
2:26.7
Pace
79
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,670m |
| Overall Time | 16:20.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 182 |
November 08, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 1,500m | 2:26.7 | 111 | 681 | 27 | |
| 0:42.3 | 150m | 2:21.0 | 125 | 729 | 27 | |
| r: 1:00 | 15m | |||||
| 0:41.4 | 150m | 2:18.0 | 133 | 758 | 29 | |
| r: 1:00 | 25m | |||||
| 0:44.4 | 150m | 2:28.0 | 108 | 671 | 30 | |
| r: 1:00 | 17m | |||||
| 0:44.7 | 150m | 2:29.0 | 106 | 664 | 27 | |
| r: 1:00 | 17m | |||||
| 0:47.6 | 150m | 2:38.6 | 88 | 601 | 26 | |
| r: 1:00 | 17m | |||||
| 0:41.2 | 150m | 2:17.3 | 135 | 765 | 26 | |
| r: 1:00 | 18m | |||||
| 0:43.7 | 150m | 2:25.6 | 113 | 689 | 27 | |
| r: 1:00 | 25m | |||||
| 0:46.8 | 150m | 2:36.0 | 92 | 617 | 27 | |
| r: 1:00 | 19m | |||||
| 0:45.3 | 150m | 2:31.0 | 102 | 649 | 28 | |
| r: 1:00 | 17m | |||||
| 0:42.7 | 150m | 2:22.3 | 121 | 717 | 27 | |
| r170m |
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Workout Graph
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