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Mark Horton v0:20/0:20r...20 row

1,717m

Meters

6:40.0

Time

1:56.4

Pace

110

Calories

Rest Distance834m
Rest Time9:00.0
Overall Distance2,551m
Overall Time15:40.0
Average Watts221
Calories Per Hour1062
Stroke Rate30
Stroke Count202
Drag Factor156

November 12, 2024 09:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,717m 1:56.4 221 1062 30
0:20.0 73m 2:16.9 136 768 30
r: 0:20 54m
0:20.0 84m 1:59.0 207 1013 30
r: 0:20 55m
0:20.0 82m 2:01.9 193 964 30
r: 0:20 53m
0:20.0 88m 1:53.6 239 1120 33
r: 0:20 53m
0:20.0 87m 1:54.9 230 1093 33
r: 0:20 52m
0:20.0 85m 1:57.6 215 1039 30
r: 0:20 54m
0:20.0 85m 1:57.6 215 1039 30
r: 0:20 51m
0:20.0 87m 1:54.9 230 1093 30
r: 0:20 52m
0:20.0 85m 1:57.6 215 1039 33
r: 0:20 50m
0:20.0 80m 2:05.0 179 916 30
r: 3:00 16m
0:20.0 88m 1:53.6 239 1120 30
r: 0:20 55m
0:20.0 92m 1:48.6 273 1237 30
r: 0:20 48m
0:20.0 88m 1:53.6 239 1120 27
r: 0:20 49m
0:20.0 89m 1:52.3 247 1149 30
r: 0:20 22m
0:20.0 87m 1:54.9 230 1093 30
r: 0:20 14m
0:20.0 88m 1:53.6 239 1120 30
r: 0:20 32m
0:20.0 84m 1:59.0 207 1013 30
r: 0:20 26m
0:20.0 91m 1:49.8 264 1207 30
r: 0:20 50m
0:20.0 90m 1:51.1 255 1178 30
r: 0:20 48m
0:20.0 85m 1:57.6 215 1039 30
r834m

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