Mark Horton 30:00 row
3,013m
Meters
30:00.0
Time
4:58.7
Pace
158
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 12 |
| Stroke Count | 372 |
| Drag Factor | 111 |
November 12, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,013m | 4:58.7 | 13 | 345 | 12 |
| 6:00.0 | 662m | 4:31.9 | 17 | 359 | 14 |
| 12:00.0 | 348m | 8:37.2 | 3 | 308 | 7 |
| 18:00.0 | 635m | 4:43.4 | 15 | 352 | 14 |
| 24:00.0 | 739m | 4:03.5 | 24 | 383 | 15 |
| 30:00.0 | 630m | 4:45.7 | 15 | 351 | 13 |
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Workout Graph
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