Mark Horton 5x20c/4:00r row
1,782m
Meters
8:51.7
Time
2:29.1
Pace
100
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,844m |
| Overall Time | 28:51.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 120 |
November 14, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.7 | 1,782m | 2:29.1 | 105 | 662 | 26 | |
| 1:33.8 | 340m | 2:17.9 | 133 | 758 | 28 | |
| 2:07.0 | 376m | 2:48.8 | 73 | 550 | 24 | |
| 1:50.8 | 365m | 2:31.7 | 100 | 644 | 25 | |
| 1:43.1 | 356m | 2:24.8 | 115 | 696 | 28 | |
| 1:37.1 | 345m | 2:20.7 | 126 | 732 | 29 | |
| r62m |
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Workout Graph
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