Ivan S 4x8:00/2:00r SkiErg
7,457
Meters
32:00.0
Time
2:08.7
Pace
460
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 101 |
March 28, 2025 15:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,457 | 2:08.7 | 164 | 864 | 29 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 30 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 29 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 28 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 29 | |
| r95 |
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Workout Graph
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